COMPASS CONDITIONING



Health, WELLNESS, NUTRITION, & FITNESS COACHING





NAVIGATE
TOWARDS A
HEALTHIER YOU!


Call today: (234) 201-0224

Health, WELLNESS, NUTRITION, & FITNESS COACHING





NAVIGATION
TOWARDS A
HEALTHIER YOU!


Call today: (234) 201-0224

Health, WELLNESS, NUTRITION, & FITNESS COACHING





NAVIGATION
TOWARDS A
HEALTHIER YOU!


Call today: (234) 201-0224

Health, WELLNESS, NUTRITION, & FITNESS COACHING





NAVIGATION
TOWARDS A
HEALTHIER YOU!


Call today: (234) 201-0224

Have you reached your health and fitness goals?





Fitness, Nutrition, and Well Being can be overwhelming:

  • Confusing information about new diets and superfoods you should be doing/trying
  • Schedule: we're all busy, and unplanned events occur. Life gets in the way of living!
  • Gyms are expensive (even more so if not used), can be intimidating (especially at first, and are often time inefficient (drive sharing of equipment, etc)
  • Generic routines can be dangerous. They don't take into account your level of fitness, your knowledge, your posture/form, or any conditions you may have

Compass Conditioning is here to navigate you towards a healthier you. You're a unique individual and deserve a unique strategy. Strategies are custom-tailored to fit your needs, wants, goals, and schedule. My online coaching program is designed to be more than just a physical transformation, it's a complete transformation: physically, mentally, emotionally, and socially. Each customized program is designed to keep you motivated, make progress, and reach your individualized goals.



WHY CHOOSE COMPASS CONDITIONING



Custom Personal Training Sessions and Plans



Custom Nutrition Plans



Weight Management and Transformation Specialist



Corrective Exercise and Exercise Therapy



Stress/Anxiety Relief Management



Better Night Sleep



Time Management



Habit Building



Accountability Check-Ins



Online Coaching
(allows you to set the terms *equipment, location, schedule)



WHY CHOOSE VIRTUAL TRAINING



Training with a coach virtually brings more to the table than a free app:



  • You will be held accountable for doing your workouts by your coach.
  • Your workouts are designed for you, your strength level, and your abilities (instead of being some random workout of the day designed for the 18- 20 somethings that only care about looking good for Instagram.)
  • You get real-time cues to fix your posture and positioning to make sure that you are getting the maximum benefit from the exercise with minimal risk of injury.
  • You can ask your coach questions when they come up.
  • You get a fun, enjoyable, manageable eating plan that is designed just for you and your eating preference, not the popular diet of the week. Nutrition is crucial for reaching your fitness goals.


Virtual training is super convenient:



  • Everything that you need is in the comfort of your own home or office.
  • You don’t have to drive anywhere, especially in inclement weather.
  • You don't have to wait for equipment.
  • You can shower, post-workout, if necessary, in the comfort of your own home.
  • You don’t have to plan on when you can go to the gym based on their hours of operation or when the gym might not be crowded. Your home gym is always open.
  • No commute saves you time that you can be spending with your family, relaxing, or other aspects of life.
  • Your workout and coach are essentially delivered to your door. You get food delivered to your home so you don’t have to go out, why not have your fitness deliver too?




Virtual training is more cost effective:



  • You don’t have to spend money on gas or worry about wear and tear on your vehicle.
  • You don’t have to pay for a gym membership you may or may not use outside of training.


Virtual training is way better for behavior change:



  • If your goal is behavior change then the more consistent you are the more likely the new habit will stick.
  • Make the habits you want easy – and what’s easier than working out from home.
  • You can train more frequently due to ease of use. Workout 5 times at home versus 2-3 times at the gym. Split workouts throughout the day. For instance 2 - 20 minute workouts instead of one 40 minute workout.
  • You will be more consistent. Consistency is what leads to behavior change. Behavior change is what gets results!


Services


STRENGTH AND RESISTANCE TRAINING



It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life.



CARDIOVASCULAR TRAINING



It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life.



NUTRITION PLAN



A good exercise program is only half the story. Equally important is proper nutrition. A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer, and stroke. Good nutrition improves all aspects of life.



CORRECTIVE EXERCISE



Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing sub-optimal physical performance and increased physical pain.



EXERCISE THERAPY



All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care.



YOGA



Yoga offers physical and mental health benefits for people of all ages. Yoga improves strength, balance, and flexibility. Yoga helps to manage stress, improves mood, and energy levels. Yoga relaxes you and helps you sleep better. Yoga promotes better self-care.



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